Download 5 MINUTE PLANKS WORKOUT Latest Version
to use a very simple counter for the famous five-minute Plank exercise. You know what is the next position, and when to change it.
The five-minute Plank relative inactivity used to challenge and strengthen the abdominal muscles. In five minutes, you will get as many parts as possible exercise of the muscular wall. The result: strong abs, a strong core, more power, better coordination … plus you look good on the beach get
at it works:. ABS, chest, buttocks, back and core
. Tip: to tense win the most of your time in this exercise your abdominal muscle group at each iteration
Best full fitness gymnastic exercises and training!
lose weight to get relief, stay fit!
becoming and staying fit has never been easier with the help of five minutes Plank! It takes only 5 minutes in the morning or in the evening at home or office in a great shape to be!
The best part? The exercises are easy to perform, require no equipment, and therefore can be done anywhere! No more excuses.
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The board (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves a difficult position for a long time is maintained. The most common plank is the front plank, which is held to the body weight in a push-up position, supported on your forearms, elbows and toes.
Many variations exist as the side plank and vice versa plank.The plank in Pilates and yoga, and forboxing of those training and other sports is often practiced.
The plank strengthens the abdominals, back and shoulders. Muscles in the front board are involved:
Primary muscles. Erector spinae, rectus abdominis (abs) and transverse abdominus  secondary muscles (synergists / segmental stabilizers): trapezius (traps), lozenges, rotator cuff, the anterior, middle and posterior deltoid. Muscles (Delta), pectorals (pecs), anterior serratus, gluteus maximus (glutes), quadriceps (quads) and gastrocnemius
muscles in the side plank are involved:
Primary: transversus abdominis muscle gluteus medius and gluteus minimus muscles (abductors), the adductors of the hip, and the external and internal obliques
secondary. Gluteus maximus (glutes), quadriceps (quads), and hamstrings.
, the current world record (Guinness World Records) of 3 hours, 7 minutes and 15 seconds in Newport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014 reported on the plank position a Danish newspaper that 51- standing fitness trainer Tom Hoel this record in Frederikssund broke maintained by the plank position for 3 hours and 8 minutes.
On June 24, 2014 China Daily USA reported that George Hood his body four hours and one minute held in the physically demanding plank position in June 23.2014, the for “longest time in an abdominal plank position Guinness world Record breaking ‘breaking his own previous record of three hours and seven minutes set in 2013.
Current version: 1.7.9
Requires Android: 3.0 and up
offered by: Zumzet Workouts
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